Stamina vs endurance
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"The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity." Although a greater endurance can assist the cardiovascular system it does not imply that any cardiovascular disease can be guaranteed to improve. The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total.
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Increasing endurance has been proven to release endorphins resulting in a positive mind. In looking to improve one's endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained. When a person is able to accomplish or withstand a higher amount of effort than their original capabilities their endurance is increasing which to many personnel indicates progress. Training for endurance can reduce the ability to exert endurance strength unless an individual also undertakes resistance training to counteract this effect. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. It is usually used in aerobic or anaerobic exercise. Twins doing endurance trek at the foothills of HimalayasĮndurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds or fatigue.